Training Syllabus

1.
Soji Cleaning Dojo
Seiretsu Stand in a row
Seiza Sit down Straight
Meimoku (Mokuso) Meditation (with closed eyes)
Meimoku (Mokuso) Yame Meditation Break
Shinzen Ni Rei
(Shomen Ni Rei)
 Rei to God
Soshi Ni Rei Rei to the Founder
Sensei Ni Rei Rei to Teacher
Shidoin Ni Rei Rei to Instructor
 
2.
Junbi Taiso Warming up Exercises
 
3.
Kihon Stance Movement
A) ZUKI or TSUKI: (10 times each)
Chudan Heiko Dachi Kusedori
Chudan Uchihachi Dachi Kharukujuppun
Chudan - do - Ikkyodo
Gyaku Zenkutsu Dachi - do -
Jodan Uchihachi Dachi - do -
Ge, Chu, Jo Ippon - do - - do -
Ge, Chu, Jo Sanbon - do - - do -
Nakadaka Ippon Ken Shiko Dachi - do -
Uraken (Gamben Kara Gamben) Heiko Dachi - do -
Uraken (Kata Kara Gamben) - do - - do -
Uraken (Meijouchi Kara Gamben) - do - - do -
Uraken (Meijouchi Kara Meijouchi) - do - - do -
Fuiriuchiken Uchihachi Dchi - do -
Shuto Uchi - do - - do -
 
B) GERI or KERI: (10 times each)
Mae Heiko Dachi Bunkaidosha
Mae Heiko Dachi Kharukujuppun
Mae - do - Ikkyodo
Gyaku Zenkutsu Dachi Bunkaidosha
Gyaku - do - Ikkyodo
Mawashi Heiko Dachi Bunkaidosha
Mawashi - do - Ikkyodo
Yoko Sokuto - do - Bunkaidosha
Yoko Sokuto - do - Ikkyodo
Gedan Sokuto - do - Bunkaidosha
Gedan Sokuto - do - Ikkyodo
Kakato Oroshi - do - Bunkaidosha
Kakato Oroshi - do - Ikkyodo
 
C) UKE: (10 times each)
Chudan Heiko Dachi Kusedori
Chudan - do - Ikkyodo
Jodan - do - Kusedori
Jodan - do - Ikkyodo
Haraiotoshi - do - - do -
Gedanbari - do - - do -
Kote - do - - do -
Shuto - do - - do -
 
D) NIDAN GERI
 
E) IDO KIHON
 
4.
KUMITE
(A) Yakusoku Selection of the items under this schedule for regular practice programme is advised to be kept limited to a maximum of three items a day, as per suitable combination found fit to the standard of the students in practice.
(B) Ippon
(C) Nihon
(D) Sanbon
(E) Gentai
(F) Jiyu
(G) Shiai
 
5. KATA
 
6. SEREI TAISO
 
7.
(A) Seiretsu Stand in a row
(B) Seiza Sit Down Straight
(C) Meimoku (Mokuso) Meditation (with closed eyes)
(D) Meimoku (Mokuso) Yame Meditition Break
(E) Shidoin NI Rei Rei to Instructor
(F) Sensei Ni Rei Rei to Teacher
(G) Soshi Ni Rei Rei to the Founder
(H) Shinzen Ni Rei (Shomen Ni Rei) Rei to God

NOTE:
  • While performing Kihon, you must
    • do Kiai in time
    • do bounce back to your starting position immediately after executing a zuki or geri in Kumite.
    • do rotate your heap when executing a technique
    • do proper breathing (ibuki).
    • do ensure proper balance of your body.
    • do ensure that your muscles work together in harmony.
  • When you enter to a dojo first rei to your Dojo and say 'Osu' to your training partners & to your seniors, when someone say 'Osu' please reciprocate the same.
  • When you leave Dojo say 'Sta' (Shita) to your training partners & Teachers.